Services Overview

Our belief is everyones healthcare plan should be different, therefore our team of experts create individualized plans for your healthcare goals & needs. Below is a list of services and packages offered by the SimplyWell x Kuvee Health Care Team. If you’re unsure which service or practitioner best suits you, we are happy to help! Please call our reception line: 613-766-4149 or email




Food sensitivity testing
(igg food intolerance test)

Many people suffer from food intolerance without knowing. The IgG Food Intolerance Test shows adverse reactions to foods that are causing health problems. Your results will show 200+ foods and how your body reacts to them individually.

This service is offered in 4 package types for your connivence.


hair mineral analysis

Curious about your healthy history? Your hair is a great indicator of your health.

This service is offered in 4 package types for your connivence.


General nutrition consultation: one-on-one

Staffed with two Registered Holistic Nutritionists and one Certified Nutritionist, our team of professionals has a diverse background in the world of nutrition. Our goal is to create a custom plan that will work best with your individual health goals.

With many appointment types to choose from, we hope to cater to all personalities and budgets. Please review individual practitioner offerings below.


General nutrition consultation: couples packages

Sometimes it can be easier to conquer your goals with a partner. Our RHN, Sue works with couples to create a custom plan that will work best within your health goals to create a healthier home.

Sue offers two different couples packages to accommodate your healthcare needs.


Pantry tour & assessment

It is human nature to get into eating "ruts". We are habitual creatures that have a hard time branching out of our comfort zones! If you're looking to change things up or are curious whether or not you're stocking the right foods in your pantry, this is a great appointment for you!


Grocery store tour

Does the thought of grocery shopping overwhelm you? There is so much to choose from and it's hard to figure out what is actually healthy? 

Let's go shopping together! This is a fun learning experience for your whole household.


Plant based: the process of transitioning

Making the leap into the plant based world can seem overwhelming. Our plant based expert & Certified Nutritionist, Jehna loves to break in down into small easy steps to take the overwhelming feelings away. She is here to answer all your questions and concerns.


meal planning

Do you need help planning out your meals? Our meal planning appointments are a wonderful way to diversify or create mindfulness with your eating. These custom meal plans are built to suit your individual or family needs.


In-home culinary class

Looking for some inspiration with your meals? Have one of our nutrition experts come to you & teach you some new tips & tricks as well as delicious recipes.

Learn new skills and try new dishes to expand your repertoire, or learn how to make your family’s favourites healthier or more aligned with your specific health goals.



This assessment helps to pinpoint deficiencies or concerns often before they can be detected via lab tests so clients can take proactive steps to improve their overall wellness through nutrition and lifestyle changes.


The Better Body Method©

Women aged 40+ who want to feel marvellous and not ‘meh’.  You may be struggling with weight, fatigue, insomnia, confusion about what diet is best for you or simply feeling you are not your very best self anymore. 

Program elements: 

  • 12 week program

  • 6 Bi-weekly appointments

  • 6 Bi-weekly email/text accountability check-ins

  • Workbook with comprehensive educational content and self-help activities to help change old habits and behaviours and establish new ones step by step 

  • Tools and resources for planning, shopping for, preparing healthier meals

  • 7-day meal plan (value $200)

Outcome : 

Participants can expect to learn strategies and have the opportunity to practice them
Will receive ongoing tailored guidance and advive to get to their individual health and wellness goals 
Weight loss, improved sleep, culinary ease and stress-reduction techniques are just some of the benefits of the BBM©.




Our acupuncturist has over 27 years of experience in the field of traditional Chinese medicine (TCM) & acupuncture. She uses fine needles at specific acupuncture points to promote the flow of Qi (Qi = energy, blood, lymph and other body fluids).
The nervous & hormone systems are influenced to release chemicals and hormones such as endorphins to unblock the flow of Qi. In TCM this treatment method works to prevent and treat all disease patterns.

Your appointment may consist of the following treatment methods: Needles, laser, cupping and other TCM Modalities.




Yoga Therapy

Yoga therapy is the specific application of yogic tools - postures, exercises, breath work, meditation - to address an individuals physical, mental & emotional needs.

Our Yoga Therapist, Jill, will develop a personalized treatment plan for the student within the session and on their own at home.


The Art Of Yoga

Offering intentionally and compassionately curated yoga, through thoughtful instruction and a wide variety of modifications, these practices become available to all. Take the time to connect with your body, inspire the mind, and nourish the soul. 




HydraFacial MD

HydraFacial MD™ Skin Health For Life™  The HydraFacial MD™ procedure cares for your skin, it’s 4 in 1 Step vortex fusion serum delivery system that cleanses, exfoliates and extracts to remove impurities and dead skin cell while replenishing vital nutrients including Antioxidants, Peptides and Hyaluronic Acid. These performing ingredients help mitigate environmental damage, reduce the appearance of fine lines & wrinkles, plump and firm skin for long-term results you can see and feel instantly. cleansing, exfoliation, extraction, and hydration all while HydraFacial is a non-invasive, non-surgical procedure that delivers instant results with no discomfort or downtime. The procedure is soothing, moisturizing, non-irritating, immediately effective, and also fast.
The HydraFacial ™ improves the quality of your skin, making it healthy. Giving you “The HydraFacial Glow”.
The HydraFacial ™ serums specifically target your skin issues including sun damage, blackheads and whiteheads, enlarged pores, acne, brown spots, uneven skin tone, and early aging fine lines and wrinkles.
HydraFacial™ LED Light Therapy mode provides additional benefits post HydraFacial™ treatment. The red LED light is used to improve the appearance of skin firmness and resilience. It also helps reduce the appearance of fine lines and wrinkles, hyperpigmentation, and other signs of aging. The blue LED light is extremely beneficial for people who suffer from oily skin or breakouts.


Lymphatic Drainage

The lymphatic system is a network of tissues and organs that help rid the body of toxins & other unwanted materials. The function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. It's responsible for excreting molecules that accumulate in our body tissues. We can eliminate many toxins from the body & move fluid out of your tissues into lymph nodes where bacteria, viruses & other harmful microorganisms are destroyed.


Other specialty facials

We offer a variety of different customizable specialty facials to best suit your skin type.
Most popular: soft green tea mask, sensitive skin shooter facial, ice globe facial, ultimate anti-aging facial, anti-aging golden soft mask, anti-pigment brightener facial.




Thermograpgy is a valuable assessment tool for identifying early signs of inflammation & congestion, and form monitoring men’s health concerns. Stress, inflammation, dental conditions, lymph congestion, circulatory issues, cardiovascular disease, structural issues and hormonal imbalance are all contributing factors to a variety of health complaints. Don’t wait for initial conditions and symptoms to become entrenched as chronic illness.




Vitamin Drip Infusions

Vitamindrip® is a scientifically formulated intravenous solution packed with a number o f essential vitamins, minerals and amino acids. The advantage of these IV solutions is achieving serum concentrations levels not obtainable with oral, or even intramuscular (IM), administration.  This is particularly important for anyone with any malabsorption issues related to their gut. For example, when Vitamin C is given intravenously it can achieve a concentration level 80 x higher than oral administration. The advantage of such high levels is the antiviral effect, which is not attainable orally, regardless of the dose.

There are a variety of different IV solution options available to target different health care issues and needs such as mood boosters, aches and pains and diet & detox.  These various treatment options available have been found to be effective against asthma exacerbations, migraines, fatigue (including chronic fatigue syndrome), fibromyalgia, acute muscle spasm, inflammatory conditions such as Rheumatoid Arthritis, upper respiratory tract infections, chronic sinusitis, seasonal allergic rhinitis, cardiovascular disease, and other disorders.



Oral energy drinks or supplements pass through your gastrointestinal tract with variable absorption and potential side effects. As such, many of us are deplete of essential vitamins and minerals our body needs for everyday function. Vitamin Booster injections deliver essential elements directly into your body and produce a reservoir in body cells for continuous mineral release. 

B vitamins are essential to healthy living and are involved in metabolic processes such as energy production, sleep, mood and appetite regulation, and immune system maintenance. The fortification of vitamin B with iron and amino acids, along wtih lipotropic compounds (Methionine, Inositol, Choline), enhance metabolism and boost energy for healthy weight loss and stamina for everyday life.