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Vegan Dinner & Speaker Series

Join Holistic Rain and friends for an evening of wining and dining in The Sanctuary Kingston's beautiful space.

Your evening includes:
- A 3-course decadent Vegan meal catered by Knifey + Spooney
- Dr Katherine Kilpatrick will lead a talk about the health benefits of a plant-based diet from a Physician's perspective
- Jehna Duncan, owner of SimplyWell Nutrition Centre, will lead a talk about how to incorporate a Vegan diet into your daily life, with her tips and tricks to make this an easy transition

We will enjoy Vegan wine (cash bar), conversation, community, and amazing food in this gorgeous venue, downtown Kingston.

Space is limited, tickets are available now via the link above.

About the speakers:

Dr Kilpatrick is a family physician with 20 years of training, expertise and work in Care of the Elderly, Preventative Health, and Lifestyle Medicine. She is also an Assistant Professor at Queen’s in the Department of Family Medicine. She is the owner and Medical Director of Health for Life Medical Centre, a respected team-based Lifestyle Medicine clinic for people over the age of 40. She and her team assist their clients to reach Optimal Health through plant-based eating, exercise, mindfulness, stress reduction, good sleep, and reduction of toxins. Her clinic provides cutting edge medical care and is unique to Kingston, and perhaps all of Canada. 

Jehna Duncan is a certified nutritionist and the owner of SimplyWell, a vegan cafe/juice bar/holistic centre, and SimplyWell Living, a vegan blog. Her goal is to share information on how to safely and easily transition into a plant based diet. Through working with clients and customers at SimplyWell, she has seen many people who aspire to be plant based, becoming very unhealthy throughout the process. Her goal is to educate that removing animal products out of your diet is not enough for you to become healthy. Herbivores and carnivores alike need to be mindful of eating whole foods, not focusing so much on vegan vs. meat based. Think of the bigger picture, not your individual ingredients. 

Holistic Rain is a lifestyle brand focused on creating tools and providing services and events that heal you holistically, from the inside out, bringing communities of like-minds together to inspire, empower, and lift each other up.



Earlier Event: January 31
Startup Smoothies
Later Event: April 26
Simply Stress-Free Workshop