We're hosting a day retreat for teenagers aged 13-18 on Sunday, July 8th in Kingston, Ontario. We've brought together a powerful group of female trailblazers to lead the conversation, with content based on the foundation of overall wellness of mind, body, and spirit. We are passionate about connecting with our youth with the message of mindfulness, compassion, kindness, and living a holistic lifestyle filled with happiness and joy. You will leave this retreat feeling inspired, empowered, rejuvenated, and a little more clear on what you want to create in your beautiful life.
Your day includes:
~ Guided Meditation
~ Powerful Speakers
~ Catered "Power Lunch"
~ Inspirational and interactive discussions and activities
~ Valuable take-aways and best practices for a healthier mind, body, and spirit
~ the benefits of a daily yoga and meditation practice
~ healthy eating for mental health and a healthy body
~ social media
~ choosing a career path that brings you happiness and fulfilment
~ journaling and the practice of gratitude
~ questions answered by our incredibly knowledgeable group
Author, Speaker, Mentor, Certified Meditation Instructor, Certified Fitness Instructor, Certified Coach, Black Belt in Kung Fu Kickboxing, facilitator for "Design Thinking", Chartered Professional Accountant, and Senior Executive at her company in Toronto. Trish was also awarded the Queen’s Diamond Jubilee medal for her long-term service with Big Brothers Big Sisters of Canada, and has served as the organizations’ Chair of the Board.
Kelli is an entrepreneur, Reiki Practitioner, and Founder of Holistic Rain, a lifestyle brand focused on creating tools and providing services and events that heal you holistically, from the inside out. Kelli's work brings communities of like-minds together to inspire, empower, and lift each other up. She’s also a wife and mother, Partner at Aurora Water Health, is a Crystal Consultant, and is studying to become a Registered Holistic Nutritionist.
DR JILLIAN MURPHY
Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine. She works with diverse, smart, health-conscious, women who are DONE WITH DIETING, looking to get out of their heads (that are, quite frankly driving them CRAZY!) and re-connect with their body. Jillian has dedicated the past 8 years to studying intuitive eating and body image in women and, in conjunction with her general education in nutrition and holistic health, she has developed The Food Freedom/Body Love Method: a program that combines cutting edge eating psychology, in-the-know insight & guidance around diet culture, health, weight, and body acceptance to teach women WHY they stay stuck in negative patterns around food and body....and to break free, for good!
Claire's work is dedicated to the hashtag #SpreadYourAwesome. She believes that life should be about dedicating moments of your day to creativity and curiosity. Claire has a background of teaching, music, sports, fashion, design, travel, photography, art directing and creative design. A successful young entrepreneur, she has dedicated the last ten years to helping women reach their full potential through the arts and entrepreneurship. Her goal is to help thousands of women around the globe become strong women and leaders in their communities.
Jehna is a certified nutritionist and the owner of SimplyWell a vegan cafe/juice bar/holistic centre and SimplyWell Living, a vegan blog. Her goal is to share information on how to safely and easily transition into a plant based diet. Through working with clients and customers at SimplyWell, she has seen many people who aspire to be plant based, become very unhealthy throughout the process. Her goal is to educate that removing animal products out of your diet is not enough for you to become healthy. Herbivores and carnivores alike need to be mindful of eating whole foods, not focusing so much on vegan vs. meat based. Think of the bigger picture, not your individual ingredients.
Space is limited and will sell out quickly. Tickets are non-refundable but are transferrable. This is an incredible event inspiring each participant to connect with each other, creating a community of teens who are experiencing many of the same challenges.
TICKETS AVAILABLE HERE: https://holisticrain.com/products/holistic-rain-teen-retreat
Let us make wellness simple - for you.