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Fermentation Workshop

  • SimplyWell 34 Princess Street Kingston, ON, K7L 5P7 Canada (map)

Come join us in a magical evening of learning, sharing and introducing ourselves in the wonderful world of fermented foods! 

This beginner level workshop will go over the health benefits of fermentation. We will discuss the best ways to incorporate them into your diet in a daily basis to enhance the immune system and digestive health (and for deliciousness!). 

We will demonstrate easy techniques and learn how to ferment a variety of foods. You will make and leave with 1 batch of kimchi to take home, a step-by-step instruction handout, and ongoing support. 

Plus, as an extra-bonus, we will learn how to make the famous fermented drink of the moment: KOMBUCHA!

Hosted by: Maria Mena, CNP, is a certified holistic nutritionist. Her passion is to inspire and teach people to take charge of their own health. She believes that the best way to change and follow a healthier lifestyle is by investing in you. To know more about Maria, visit her website

Questions? Email Maria:


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