Wondering what Ayurveda is? What can you do with it? And how can you apply it in your live? LOOK NO FURTHER!
In this introductory workshop we will explore together one of the world’s most sophisticated and powerful mind-body health systems also known as the science of life.
We are going to learn and understand the different mind-body types and the specific needs that derive from them. We will find out your unique body constitution so that you can take home an instructional handout that will have dietary and lifestyle recommendations to enhance your life to its best!
PLUS! We will taste and learn how to make a medicinal green detox smoothie and you will take home Ayurvedic recipes to cook and enjoy!
Where: Simply Well - 34 Princess St. Kingston, ON.
When: Thursday, July 19th, 630-730 pm
Maria Mena, B.A, CNP, is a certified holistic nutritionist. Her passion is to inspire and teach people to take charge of their own health. She believes that the best way to change and follow a healthier lifestyle is by investing in you. To know more about Maria, visit her website www.mariajosemena.com