30 DAY PLANT-BASED GUIDE

30 DAY PLANT-BASED GUIDE

19.99

MY ULTIMATE GOAL WITH THIS MEAL GUIDE IS TO ALLOW YOU TO CREATE YOUR OWN PATTERNS, TASTE PROFILES, & PORTION SIZES. USE THE DAILY MEALS AS A STEPPING STONE INTO YOUR OWN CREATIVITY.

THIS IS A REFERENCE POINT FOR YOU TO MOVE THROUGH YOUR LIFE WITH AN AWARENESS ON WHAT A WHOLE-FOODS PLANT BASED DIET LOOKS LIKE. BEING AWARE THAT CREATING VARIETY AND ROTATING YOUR FOODS IS IMPORTANT. NOTICING IF YOU'RE EATING ENOUGH FIBRE, VEGGIES, GRAINS, ANTI-OXIDANTS, FRUITS PROTEIN OR HEALTHY FATS.

AT THE END OF THE DAY, I HOPE THIS INSPIRES YOU, TO BE THE BEST VERSION OF YOU.

ALLOWING YOURSELF TO LIVE A WELL ROUNDED, WHOLE-FOODS PLANT-BASED LIFESTYLE WILL HELP ENHANCE THE FOLLOWING: 

PERSONAL HEALTH GOALS, PROMOTE MORE ENERGY, ENCOURAGE WEIGHT LOSS, ENCOURAGE A DEEPER UNDERSTANDING OF YOUR BODY & WHAT’S RIGHT FOR YOU, NOT EVERYONE ELSE, SUPPRESS LIKELIHOOD OF DISEASE, PROMOTE HEALTHIER SKIN, POSITIVE ENVIRONMENTAL CHANGE & SO MUCH MORE!

WHAT’S INSIDE:

  • 4 WEEK MEAL GUIDE

  • MINDFUL TIPS & TRICKS

  • SNACK EXAMPLES & PORTION SUGGESTION

  • CHECK IN POINTS ON HOW YOU’RE FEELING, A SPACE TO CREATE SELF AWARENESS

  • BASIC GUIDE ON CREATING CLASSIC VEGAN MEALS

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